logo.png

 

measure your life…not your food.

FMjyI6kw.jpeg
 

ABOUT

YOU KNOW WHAT DOESN’T DEFINE ME?

What I eat in a day. How much I exercise. What size pants (or if we’re being honest, leggings) I’m rocking. What the scale says. How you think my body looks compared to anyone else.

…BUT FOR NEARLY 20 YEARS, THIS WAS HOW I MEASURED MY WORTH.➾

 

From the Blog

aL8ZpNBA.jpeg

LET'S GET SOCIAL

 
2018 Liz - Film Look-7579.jpg

Work with me 

Current status: I am in the final stages of my Health Coach certification through the ICF-Accredited Health Coach Institute.


Starting January 2020: Intuitive eating-focused health coaching led by yours truly designed to help you kick food rules and body shame to the curb so you can focus on living a life you love.